Nourishing Nutrition Method – Course Journal

Nourishing Nutrition Method – Pre-Work Journal

Mindset

Week 2 Video

Week Two Guidebook

What is your meal planning personality ​

Meal Planning Personality Answer Key​

Grocery Shopping - There is a Strategy​

Meal Prep + Organization​

Real Food Pantry List

Week 3 Video

Week Three Guidebook

Week Three Presentation

Week Four Guidebook

Week Four Recipes

Week Five Guidebook

Gut Health Video

Week Six Guidebook

Mindful Eating Strategies

Intuitive Eating

Mindful Eating Video

Week Seven Guidebook

Flavor Lab

Flavor Lab Video

Q&A

Week Eight Guidebook

Immune Health Bonus Guidebook

Week 8 Slide Decks

Cold and Flu

Natural Remedies For Cold and Flu

Week Eight Video

Q&A

Fermentation Workshop